From Alborzi Orthodontics – San Mateo & Half Moon Bay
Summer is a time for fun, travel, and enjoying the sunshine—but if you’re in braces or aligners, it’s also important to take care of your smile. At Alborzi Orthodontics, we want to make sure your treatment stays on track while you enjoy everything the season has to offer. Here are some easy tips to help you care for your teeth and appliances during the summer months.
Bring a Travel Care Kit
Whether you’re heading out for a road trip or just spending the day out, keep a small kit with you. Include a toothbrush, toothpaste, floss, orthodontic wax, and aligner case if you’re using Invisalign. It’s a simple way to stay on top of your oral hygiene wherever you go.
Drink Plenty of Water
With the heat and summer activities, staying hydrated is more important than ever. Stick with water instead of sugary drinks or sodas, especially if you have braces. Water keeps your mouth clean and helps prevent plaque buildup.
Stick with Braces-Safe Snacks
Summer is full of tempting treats, but it’s important to choose snacks that won’t damage your braces. Avoid hard, sticky, or crunchy foods. Instead, go for softer options like watermelon, yogurt, cheese sticks, smoothies, or soft granola bars. If you’re wearing aligners, remember to remove them before eating and brush before putting them back in.
Don’t Miss Your Appointments
It’s easy to get caught up in vacation plans and summer fun, but make sure to keep your orthodontic appointments. Regular check-ins help us monitor your progress and make sure everything is moving as it should. If you need to reschedule, just give us a call.
Wear Your Aligners as Directed
If you’re using Invisalign or other clear aligners, be sure to wear them for the recommended 20 to 22 hours a day. Even on vacation, it’s important to stay consistent so your treatment stays on schedule.
Protect Your Smile During Sports
If you’re playing sports or spending time outdoors, consider wearing a mouthguard—especially if you have braces. Accidents can happen, and a mouthguard can protect your teeth and appliances while you stay active.
Know What to Do in Case of Emergencies
If you have a broken bracket or a poking wire, call us to talk through your next steps. For minor issues, we’ll help you manage them until you can come in. For aligner patients, always keep your previous set just in case you lose or damage your current one.
Enjoy the Season, Keep Your Smile Healthy
Summer is a great time to relax, but it’s also a great time to stay committed to your orthodontic journey. With just a little extra care, your smile will keep progressing beautifully all season long.
Have questions or need to schedule your next visit? Call Alborzi Orthodontics in San Mateo or Half Moon Bay. We’re here for you every step of the way.